My Approach
I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, mood disorders, and eating disorders. Our collaboration begins with crafting a personalized treatment plan designed uniquely for you, focusing on your specific needs and therapeutic objectives.
Your journey toward healing and well-being is a priority here, and I am dedicated to supporting you at every step. Together, we will work towards fostering resilience and promoting personal growth, enabling you to live a more fulfilling life.
Technique
In my therapy practice, I integrate a range of evidence-based approaches to offer a personalized experience tailored specifically to each client's needs. My methods include:
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Eye Movement Desensitization and Reprocessing (EMDR): Aids in the processing of trauma by reducing the long-lasting effects of stressful memories and enhancing emotional healing.
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Internal Family Systems (IFS): Fosters a connection with the core "Self" to heal and integrate internal parts, leading to emotional balance and overall well-being. The emphasis is on reducing internal conflict and achieving harmony to support long-term healing and personal growth.
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Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns to improve emotional regulation and develop personal coping strategies.
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Acceptance and Commitment Therapy (ACT): Promotes psychological flexibility and mindfulness, encouraging clients to embrace their thoughts and feelings rather than fighting them.
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​This eclectic and integrative approach allows me to effectively address the unique challenges faced by each client, fostering growth and facilitating a path to healing.